Yang-Style Tai Chi Fundamentals for Beginners
Description: This beginner level instructional DVD is a good introduction to Yang-style Tai Chi Chuan and its benefits. The 13 forms in this Tai Chi routine are fundamental to Yang-style Tai Chi. In this DVD, the principles and lessons - foot, hand, posture, and state of mind - behind each of the 13 forms are expertly demonstrated and explained for easy learning. This 120-minute instructional DVD includes warm up and cool down exercises, detailed step-by-step multi-angle instructions of the 8 basic standing meditation postures and 13 fundamental forms in Yang style Tai Chi. A front view and back view demonstration of the basic postures and the complete 13-form routine provide a supplementary visual guide to make practicing easier. Master Amin Wu's insightful teaching New and experienced students alike benefit from the detailed demonstrations and explanations.
About the Instructor: Known as the "Princess of Tai Chi", Master Amin Wu is a graduate of the prestigious Beijing University of Physical Education Wushu Department. She specializes in Tai Chi Chuan, Tai Chi weapons, Tai Chi Push Hand and other martial art forms. She received eight (8) China National championships and International championships from 1997 to 2000, including the highly coveted titles "China's All Around Champion" for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hand. Master Wu is a National Wushu Judge in many national and international Tai Chi competitions and tournaments.
Languages: English and Mandarin Chinese
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