Chen-Style Tai Chi 24 Form
Description: Chen-Style Tai Chi is the original style of Tai Chi and is characterized by circular and spiraling movements that intermix slow, flowing moves with fast, explosive ones. Chen-Style Tai Chi 24 Form is composed of 24 selected essential movements from the traditional forms. This beginner level routine is easy to learn, good for regular training, and can be practiced by people of all ages.
This DVD is taught from multiple angles with close-ups and detailed instruction of the forms. Each chapter provides front and back view demonstrations and a complete Chen-Style 24 Form demonstration provides a supplementary visual guide for the overall routine.
Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.
About the Instructor: Amin Wu is a China National and International champion including the coveted titles "China's All Around Champion" for Tai Chi Chuan, Tai Chi Weapons, and Tai Chi Push Hands. Master Wu is a graduate of the Wushu Department of Beijing University of Physical Education. She hosted CCTV's morning Tai Chi program and taught Tai Chi to millions of viewers across China. Sifu Wu currently lives in the USA where she promotes Tai Chi worldwide.
介紹： 陳式太極拳剛柔並濟，快慢相間，是五大太極流派中歷史最悠久，全 球範圍廣為流傳的經典太極拳種。陳式24式是從傳統套路基礎上改編而成的初級入門套路。本套選取了老架一路中以纏絲勁為主的基礎招式，包含了五功八法和老架二路中的典型發勁動作以及重要步法、腿法等多元化技法。整個套路精簡精悍，且內容豐富，時間長短適宜，難度恰到好處，適合男女老少各年齡段愛好者習練。 本教學片採用中英文雙語詳解，正面、背面不同角度分解示範，方便實用，易學易練。 吴阿敏:曾多次榮獲中國太極拳、太極器械、太極推手女子全能冠軍。原中國中央電視台體育頻道《太極學堂》欄目主講老師，現定居美國面向全球推廣太極文化。
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